Discharge days for the body are comparable to training - they take little time, consolidate previous results, add new achievements in weight loss. They help cleanse the body of toxins, toxins, retained water. Despite the fact that on a fasting day a person may feel weak due to a change in diet, the next day there is an inner lightness, a sparkle in the eyes and the volume of problem areas decreases.
Unlike conventional diets, fasting days are safe for the body, easily tolerated and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation will occur.
Types of fasting days
Depending on the predominant type of products, you can choose:
- Carbohydrate. The bottom line is to limit protein and fat. During the day, only vegetables, fruits, cereals and juices are allowed.
- Protein. Excludes carbohydrates and fats. It is allowed to eat meat, fish, milk, vegetable protein.
- Fat. On these days, the emphasis is on cream, sour cream or ice cream.
Unloading days are divided into mono and combined. In the first case, only one ingredient is allowed during the day. These diets are difficult to tolerate, so they should not be arranged more than once a week. Combinations are performed up to twice in seven days. On these days, it is allowed to combine several products from the same group at once.
Kashi
Corn, corn, wheat, oats, rice or buckwheat are used. Porridge must be prepared in the usual way. Subject to these days three times a month, you can lose 1-2 kg in 30 days.
Driving rules:
- cook porridge without salt, sugar, milk, butter;
- drink more than 1. 5 liters. Water;
- divide 1 kg of ready porridge for the whole day.
If hunger is difficult to cope with, add 100 g of vegetables or 50 g of dried fruit to your diet. Drink unsweetened herbal teas, unsweetened fruit drinks or plain water on these days. If Greek is used to unload the body, it is permissible to combine it with zero-fat kefir.
Experts are sure that green buckwheat contains more nutrients and trace elements. If you do not like the taste of this core, then you should give preference to light brown lumps. It also contains useful trace elements.
Apples
The advantage is the ability to use apples in different shapes. The fruit is baked in the oven, juice is made, mashed potatoes. In addition to taste, an apple has a lot of useful vitamins, iron, fiber, carotene and other substances.
You need to take 1. 5 kg of fresh apples, bake a third of the fruit. These fruits contain a lot of pectin. The rest is used for cooking. Also, drink 5 glasses of unsweetened juice or jam. Focus on the sweet varieties, as the sour ones will only become irritating to your stomach.
There are a few things to keep in mind:
- Do not remove the fruit from the skin. It contains a large amount of fiber, which organizes the proper functioning of the digestive tract, removes toxins and toxins.
- A similar fasting day is allowed for hypertensive patients, pectin removes cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew apple seeds: they contain a lot of iodine in an easily digestible form.
Weight loss occurs due to the removal of toxins, toxins, excess fluid. A diet for a day relieves the edema, but without disturbing the water balance.
kefir
Nutritionists can organize a one-day diet with kefir no more than once a week. The daily rate should be divided into 5-7 equal parts, which are consumed at regular intervals. You should drink at least 2 liters of kefir, but the morning should start with a glass of clean water.
Before the kefir fasting day, you need to prepare: dinner the day before should be light, before going to bed it is allowed to drink a glass of kefir or plain yogurt. After that day, you should not immediately attack the food. The next day, introduce cereals, vegetables, lean meat. If this is not done, the extra pounds will return.
Kefir should have up to 1% fat. Kefir monoday is considered the most effective, as it is possible to get rid of 2 kg of weight. It is permissible to diversify kefir with herbs, ginger, cinnamon or pepper, other ingredients that accelerate metabolism. Do not add salt or sugar to the drink.
Kefir Day Variations:
- with apples;
- buckwheat porridge;
- cucumbers;
- Bran.
The combination of products is less effective, but allows you to diversify the diet. Make kefir and cucumber soup. To do this, chop the vegetables, pour a drink and mineral water, season with pepper, herbs, lemon juice.
Good results can be achieved by adding bran to the diet. One day you need to drink 1. 5 liters of kefir and eat 30 g of bran. Divide the latter into equal portions, add to kefir. However, you need to be prepared for the fact that this combination is not suitable for people prone to flatulence, as bran causes increased gas formation and abdominal discomfort.
cottage cheese day
Cottage cheese is a storehouse of protein; so when eating it, don't worry about feeling hungry. Stimulates the burning of fat masses, normalizes muscle mass.
You need to take 400 g of cottage cheese with a fat content of 1. 5 to 1. 8%, a fresh green sweet apple. If you feel hungry, eat a small portion of curd with fruit. It is permissible to add other fermented dairy drinks to the diet, for example, whey, kefir or boiled fermented milk. It is recommended to drink plain mineral water without gas. The amount of liquid must be calculated using the formula: divide the weight by 450 and multiply by 14.
Cottage cheese with a combination of other components allows you not only to lose a few pounds:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - tones up, removes excess fluid from the body;
- with bananas - improves mood, relieves depression, satiates hunger;
- with fruits - saturates the body with vitamins, removes cholesterol.
Water
For the first time, it's hard to go all day without food just in water. However, this method allows you to perfectly cope with excess weight. If there are no problems with the gastrointestinal tract, add lemon juice to a liter of water. Drink at least 2. 5-3 liters of water a day in small portions. You can also drink still filtered mineral water. Boiled liquid will not work.
Some nutritionists suggest using a combination with green tea. In this case, the emphasis is on it, and water is taken in the middle. If there are problems with the digestive system, use freshly squeezed juices. They clean the intestines of feces, improve appearance.
It is easy to lose up to 2 kg of excess weight a day, but if the next day there is a need for harmful products, the pounds will return. It is not recommended to abuse water. This will cause nausea, vomiting or diarrhea. This fasting day is not allowed for diabetes, frequent dizziness and cardiovascular pathologies.
protein unloading
All foods that contain a lot of protein make it easier to fight hunger. The menu includes: boiled meat, fish, vegetables, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat it all day in combination with diet products. To do this, take 0. 5 kg of breast. Wash the meat, remove the fat. Boil the water, lower the chicken. Divide the breast into 5 equal portions, consume every 2. 5 hours. Between drinking water, herbal teas, grapefruit juice, diluted with a little water.
You can use boiled eggs. The liquid yolk is absorbed very quickly, so there will be a feeling of hunger. It will take up to three hours to process a solid type. On this fast day, it is permissible to eat prunes, oranges and drink juices.
Discharge days during pregnancy
If there is a marked weight gain during pregnancy, give your body a rest. Before performing a fasting day, consult a gynecologist or therapist. Vegetables are safe. Eat 1. 5 kg of cucumbers, peppers, cauliflower, squash and zucchini a day. Some are eaten raw, others are cooked or used in salads.
As a salad dressing, you can use low-fat yogurt or sour cream.
On protein day, lean meat or fish is steamed. As a supplement, drink 1. 5 liters of kefir. Divide the meal into 5-6 portions. These days are usually tolerated by pregnant women with no problems. For breakfast, make a protein shake: grind 100 g of curd, 1 banana, 200 ml of milk with a blender.
Unloading cereal involves preparing 300 g of buckwheat, a liter of kefir or milk. For a change, it is allowed to eat unpolished rice with vegetables.
How to end a fasting day?
Dinner must be until 20: 00. Drink a glass of water an hour before bed. The next day, you cannot attack healthy food with spices and sweets, as this will harm the body, the weight will return. So when cooking, don't use salt, limit fats.
Take a contrast shower in the morning. This will help to cleanse the body of the remains of unwanted substances. Breakfast should be light. Start with honey lemon water or a glass of vegetable juice. The diet should include dairy and sour milk drinks. They will restore intestinal flora, vegetables and fruits to replenish vitamins.
Focus on the liquid. The next day after unloading, use chicken broth or vegetable soup. Preference should be given to low-calorie ingredients that need to be consumed in small portions. After eating, taking a walk, fresh air helps speed up metabolism, allows you to quickly absorb useful components.